Superfood Salad to Boost Your Immune System Fast

Earlier in the season as the days started getting darker and colder, I began to make a special effort to infuse more powerful, immune-boosting additions to my daily foods.

At the moment my salads are getting a gorgeous dose of freshly grated ginger, garlic, parsley and lemon.

These extra things have very potent health benefits. Used generously on a daily basis, along with other healthy plant-based foods, they are responsible for keeping all those nasty coughs and colds at bay and giving our health a welcomed boost.

Check out this short video that I made about it…


Pin on pinterest…

5.0 from 3 reviews
Superfood Salad to Boost Your Immune System
Prep time
Total time
A superfood salad with ginger, garlic, parsley and lemon to keep you healthy and fit all year long.
Recipe type: salad, lunch
Cuisine: plant-based, gluten-free, super healthy
Serves: 1 serving
  • Half an inch of ginger
  • 1 small garlic clove
  • Small bunch of parsley
  • 1 carrot
  • 1 small beetroot
  • 1 kale leaf
  • 1 small celery stalk
  • ½ lemon
  • ½ ripe avocado
  • 1 to 2 teaspoons hemp oil
  • ½ teaspoon toasted sesame oil
  • Sprinkle of sea salt
  • Sprinkle of hemp seeds
  1. Finely grate ginger (without skin).
  2. Crush garlic (remove skin).
  3. Finely chop parsley.
  4. Grate carrot and beetroot.
  5. Chop kale leaf.
  6. Chop celery.
  7. Juice lemon.
  8. Cube avocado.
  9. Add hemp seed oil and sesame oil.
  10. Sprinkle sea salt.
  11. Mix everything together and top with hulled hemp seeds.
  12. Enjoy!
Stay healthy and have a beautiful day!



  1. Anita January 2, 2016 at 8:00 pm - Reply

    This looks terrific! But I think it would take me more than 5 minutes to get all the ingredients out and where is that dang grater???Ok now I need a bowl, have to wash one I guess. Now my knife is dull… where’s the band-aids?

  2. Heather Guthrie-Hoey April 24, 2016 at 10:17 pm - Reply

    Excited for my Chef husband to prepare this for our family! THANK YOU SO MUCH Trinity for kindly making these healthy recipes averrable to us all! I’ve been living w/chronic Lyme Disease, low thyroid, depressed adrenals and hormonal imbalance, and our 17 y/o w/Chronic EBV for many years. We are pro-active and ALWAYS OPEN to INSIGHTS with colorful foods and HEALING — to preserve our vessels! Namaste and Sunny, Peaceful blessings to you and your family~ PS I’d imagine it is ok to add some red leaf or spinach to this recipe?

    • Hi Heather,
      Thank you for sharing – I am pleased that this recipe inspires you. It’s certainly excellent for health in so many different ways. It’s designed in such a way that you can add anything else that works for you.

  3. Katherine August 10, 2017 at 11:45 am - Reply

    Hi again Trinity,

    This is another one of your amazing recipes. I love this immunity booster salad.
    I would love to feature this in our website too (Greenthickies). Not the actual recipe. I will only use one image, a tiny quote and title, and link back to this page

    Thanks ­čÖé

Leave A Comment

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.