Pineapple Bliss Smoothie – and interesting stuff you never knew about pineapples!

  • Pineapple Bliss smoothie with banana and almond butter #dairyfree #vegan

I remember the first time I drove past a pineapple field. I was in Maui with my boyfriend at the time (we are talking 15 years ago now) and I was like ‘OMG I thought pineapples grew on trees’. He said, well you’d be surprised, most he’s met actually people do. Hahaha!

There is a longing within me to live in a sub-tropical country where I can grow my own pineapples.

Did you know, if you twist the top off a pineapple and plant it in the soil, a couple of years later you will have a while new pineapple grow out of that? I just love the miracle of nature.

When you get a deliciously sweet pineapple, they are like divine nectar… one those rare moments to be treasured. Meanwhile, back in England I tend to buy frozen pineapple for smoothies. Pineapple makes for a sublime treat.

Hawaii used to be the largest producer of these big, tantalising fruits, although you’ll find them growing all over the world in countries like the Phillipines, the Caribean Brazil and Costa Rica. It is commonly thought that the pineapple was first brought into Europe by Christopher Columbus in 1493 (keeping fruits fresh over that long sea voyage is beyond my comprehension though).

Pineapple has a tough, waxy skin that is removed before eating the inner, yellow fruit. The tough fibrous leaves are also generally discarded. One of the most innovative and exciting uses for these leaves in recent times is as an alternative to leather! This is excellent news for animals as we find ever more compassionate and sustainable ways to harness the waste, by-products of the pineapple industry.

Health benefits of pineapples

The health benefits of pineapples excite me. The best-known benefits is from the bromelain enzyme in pineapple (I believe that pineapple may be the only source of this enzyme). Bromelain is said to break down complex proteins, which helps aid digestion. Bromelain is also supposed to have top-notch anti-inflammatory benefits and has been shown to help improve symptoms of arthritis.

Pineapple has a whopping great level of vitamin C – a vitamin that is known to help against the harmful effects of toxins and free-radicals in the body. It also has high levels of mangenese, various flavonoids, beta-carotene and other anti-oxidants. These are all excellent for boosting the immune system, preventing cancer and overall health and wellness.

The manganese in pineapple is also known for supporting and strengthing your bones. Pineapple contains an impressive amount of this mineral… in fact, one serving is said to contain up to 70% of your recommended daily amount of manganese.

Pineapple is also said to be great for regulating blood pressure, for eye health and for oral health. A bit of a winner I would say.

Pineapple Bliss smoothie with banana and almond butter #dairyfree #vegan

My ‘pineapple bliss’ smoothie recipe is pretty simple, so I thought I’d share it here today. I use a hand blender to make mine, although any blender will do.

I add ripe bananas, almond butter and a little bit of plant-based milk (although water will work fine too).

This smoothie is nice and thick, so you can also make this up as a smoothie bowl and enjoy it with a spoon along with favourite toppings.

Pineapple Bliss smoothie with banana and almond butter #dairyfree #vegan

Yield: 1 glass

Pineapple Bliss Smoothie by Trinity

Prep Time: 3 minutes
Total Time: 3 minutes
A delicious pineapple smoothie with bananas and almond butter. Can be used for a smoothie bowl or sipped from a glass.

Ingredients

  • 2 bananas (medium sized)
  • 2 handfuls frozen pineapple
  • 1 tablespoon almond butter
  • 100ml rice milk (or water)

Instructions

  • Peel two ripe bananas (ripe is best for sweetness).
  • Add to a jug.
  • Put in two handfuls of frozen pineapple.
  • Add one tablespoon of almond butter.
  • Add 100ml (just under half a cup) of rice milk. You can use any plant-based milk or even water for this.
  • Blend until creamy smooth.
  • Enjoy in a glass or as a smoothie bowl (with fave toppings).
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    Pineapple Bliss smoothie with banana and almond butter #dairyfree #vegan

     

     

     

     

     

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