Trinity’s Original Tomoconut Sauce (good for just about everything)

This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]

Gluten-free Vegan Flatbread (rice flour, flaxseed, tomato style)

Easy, gluten-free, vegan bread is a very common request that I get asked for. Worry not - I am on the case! It seems that is usually difficult to find decent, pre-bought gluten-free bread with good, wholesome ingredients in. So... let's make our own! Keeping it simple, today I decided to share a popular recipe from [...]

Sweet Potato Hummus for a lighter delicious hummus (naturally vegan)

Hummus is fabulous stuff. You can add it to a salad, have it in a sandwich or wrap, enjoy a hearty dollop on a baked potato, dunk veggies or potato wedges in it or simply pop it in some pita bread with falafels. Traditionally hummus was made with chickpeas, tahini, lemon, oil, garlic and salt, [...]

How to make perfect yellow rice with turmeric and brown rice

I've been wanting to share this recipe for ages. It's so simple that I kept forgetting to post it here on my blog! Today I am sharing the basic recipe for making perfect yellow turmeric rice so that you can learn how to make this in a way that can't go wrong. I've also created a [...]

Simple Oatcake Wraps Using A Cast Iron Skillet – 2 ingredients (GF vegan)

Many years ago I visited my in-laws in Stoke-On-Trent in Staffordshire, England. My husband (now affectionately my ex) introduced me to a delightful invention - the 'Staffordshire Oatcake'. Not only were they naturally vegan, the traditional versions were also wheat-free. We stuffed them with hummus and salad and enjoyed the most delicious lunch. Another time, [...]

Parsley & Lime Guacamole – deliciously healthy vegan recipe

I think I could live on avocado! In fact when I go to visit somewhere where avocados grow naturally, then that's exactly what I do ha ha! I am visiting Kauai, the Garden Isle of Hawaii at the moment. There are local avocados growing here in abundance. Not just any old avo's, but the mast [...]

Beetroot Hummus – naturally vegan, super healthy and gluten-free

Beetroot hummus! This is where I get really excited. It's the taste. It's the incredible nutritional profile. Oh my goodness - it's that colour! When I make food for groups, it brings me a lot of joy to make sure there is a magical dance of colours on the table at lunch time. Nothing quite [...]

Smoked Paprika Hummus – vegan, gluten-free deliciousness!

I think by now, most of us are well acquainted with regular hummus. Most of us love hummus because it fulfils that need for something creamy, tasty and filling. It has a sort of 'hard to describe' citrusy - tahini - garlic - chickpea fusion. It's the prefect plant-based food full of healthy essential fats, high [...]

Beetroot Masala Dahl with Leeks, Ginger and Coconut – easy vegan meal

This week I've decided to share my delicious beetroot inspired masala dahl recipe. This rather easy blend, contains leeks, red lentils, tomatoes (in the form of passata/crushed tomatoes), garam masala and a hint of coconut. The flavours all dance and entwine in the pot, to create a wonderful feast of deliciousness. It's an economical dish, [...]

Creamy Baba Ganoush with a Hint of Smoked Paprika (easy vegan recipe)

In some parts of the world the aubergine is called eggplant. I live in England, so in this article, I am going to refer to it as 'aubergine'. What's not to love about the aubergine! When picked raw it has a sort of spongy, proud texture. It comes in lots of different colours and varieties [...]