Hemp & Lemon Hummus – a delicious recipe with Hemp Seed Hearts

Hemp seeds play a rather important role in my life, featuring almost daily in my cuisine. In fact, if you ever came over to my house for dinner, you'd likely find them appearing somewhere on the plate. If they aren't in a topping, sauce or pie base, you'd likely see them appearing as part of [...]

Ginger Raw Slaw with Beet & Cauliflower

Nothing quite gets me excited about salads as a colourful, vibrant ginger raw-slaw. I just love, love, love, nutrient-packed  raw veggies, dancing in a flavoursome, creamy vegan sauce. In true conscious kitchen style, every ingredient I use is naturally brimming with goodness, helping to provide a plethora of health-affirming deliciousness. I am constantly changing my [...]

Raw Sunflower Seed Pate and the Divine Spark of the Cosmos

Today we are going to shine like the sun, because this - my conscious kitchen friends - is no ordinary recipe... it is the ultimate vibration raising pate! I soak the sunflower seeds overnight, which starts the spouting process. Soaking unleashes an incredible life force from a dormant, raw seed. It's the same miraculous life [...]

Superfood Salad to Boost Your Immune System Fast

Earlier in the season as the days started getting darker and colder, I began to make a special effort to infuse more powerful, immune-boosting additions to my daily foods. At the moment my salads are getting a gorgeous dose of freshly grated ginger, garlic, parsley and lemon. These extra things have very potent health benefits. [...]

Wild Garlic & Beetroot Spring Salad with Hemp Dressing

It’s that time of year where leaves, greens and flowers are springing up over my garden. I feel incredibly blessed to have such a space. It wasn’t exactly handed on a plate though. The space was full of rubble and grass when we moved here 9 years ago. I took one glance at it and saw the potential of a beautiful sanctuary for bees, hedgehogs, frogs and herb (yes… especially lots of herbs!) After plenty of tender, love and care (and sweat!) we now have the most beautiful haven…

Tamari Toasted Seeds – super easy healthy snack!

Seeds are highly nutritious and supportive to our health, so I like to include them in my diet on a daily basis. This snack involves either baking or grilling (known as broiling in North America) with a splash of tamari. Cooking in this way brings out a delicious depth of flavour, making them very more-ish. [...]

Gluten-free Tortilla Wraps with Tahini, Turmeric & Ginger Slaw

Gluten-free wraps are a real treat when you are leaving gluten out of your diet. My absolute favourite 'wrap' discovery, was a gluten-free, sun-dried tomato version that I stumbled upon during my trip to Florida in quite a while back. I also adore the organic black rice wraps by 'Food for Life' that I found [...]

Super-Healthful Ginger Beet Salad with Almond Butter Dressing

I must admit, there was a time I really didn't know what to do with beetroot. I'd pass it by at the farmers market every week wondering what on earth people got so excited about. Then one day, I decided that no matter what, I was going to really make the effort and see what [...]