About Trinity @ Trinity's Conscious Kitchen

Trinity Bourne is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Trinity creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

“Deeply Letting Go” meditation by Trinity (free meditation)

We often store energy and emotions throughout our bodies, which can hinder the flow of chi or life force through our being. This meditation is all about gently letting go of the blockages that we are ready to release in order to restore our flow and vitality. Sharing this meditation from my heart to yours. [...]

Trinity’s Original Tomoconut Sauce (good for just about everything)

This is, hands down, the best 'easy' sauce I have ever made! Blending tomato with coconut is one of the reasons why divine alchemy works so well in the Conscious Kitchen. This coconut/tomato combination features in many different recipes (just sayin' that in case you are new here). Today we are taking things right back down [...]

Why does ‘making food with love’ skyrocket your spiritual health?

You’ve probably already noticed that being happy or peaceful in the kitchen, mysteriously makes your food taste delicious. Well, there is a good reason for it. I consistently get comments from guests that eat my food on retreats like... 'I can really feel the loving energy in the food when I eat it' 'your food [...]

Gluten-free Vegan Flatbread (rice flour, flaxseed, tomato style)

Easy, gluten-free, vegan bread is a very common request that I get asked for. Worry not - I am on the case! It seems that is usually difficult to find decent, pre-bought gluten-free bread with good, wholesome ingredients in. So... let's make our own! Keeping it simple, today I decided to share a popular recipe from [...]

Coconut Cacao No Churn Ice Cream with only 3 ingredients (vegan)

Summer is in full swing and my feet are barely touching the ground (in the most wonderful of ways). I am feeling such a depth of gratitude for ever deeper levels of trust and surrender, taking leaps of faith and trusting my sacred path on this journey that we call life. When we touch the [...]

7 Boundary Exercises for Empaths and Sensitive People

As empaths, we often forget that boundaries are our birthright. The concept of boundaries might even sound restrictive and limiting to some. Yet the paradox is that boundaries actually mean freedom. To draw that line means freedom to fully feel the innate beauty of our innermost selves - the freedom to be who we truly [...]

Travel Tips for Empaths & Highly Sensitive People

Travel can enrich the soul and broaden horizons, opening our hearts and minds to new possibilities. In today’s busy world, however, it can be somewhat overwhelming for those of us who are empaths or sensitive as we sense and feel everything around us, within ourselves. If your senses are on over-drive and your awareness is [...]

Vegan no-bake Strawberry Cheesecake – gluten-free and super healthy

Oh yes! If you are lucky enough to have strawberries growing in your garden, then this will really excite you (and if you don't, then pop down to your local shop and buy a punnet). You are in for a real treat today. This is my latest Strawberry Cheesecake recipe. It's gluten-free, vegan (as always) [...]