A simple shift in focus can literally change our lives! In this video we look at how we can find serenity in the storm, no matter what is going on around us. Whilst it is not always possible for us to control or determine what is happening outside, we all have the power to decide how we are on the inside.

The video includes a very short practice and guided meditation for finding serenity in the storm anytime you feel the need in your daily life.


Please feel free to pass this on to anyone who may benefit.

From my heart to yours
Trinity

4 Comments

  1. Cathy December 15, 2016 at 5:05 pm - Reply

    Just did this breathing meditation along with you, Trinity, and could feel the light infusing as I breathed in and the tension melting away as I breathed out. Simple, really. Not complex at all. I think I’ll put a pink dot on my hand with a magic marker to remind myself to do this when I’m caught up in all the distractions, losing awareness that I’m feeling tense and anxious in this crazy world we live in. So grateful for this. Will share to inspire others. Much Love, Cathy

  2. Asha December 16, 2016 at 1:45 pm - Reply

    Thank you for this. It’s very helpful and useful.

    May you be well and happy.

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