A simple shift in focus can literally change our lives! In this video we look at how we can find serenity in the storm, no matter what is going on around us. Whilst it is not always possible for us to control or determine what is happening outside, we all have the power to decide how we are on the inside.
The video includes a very short practice and guided meditation for finding serenity in the storm anytime you feel the need in your daily life.
Please feel free to pass this on to anyone who may benefit.
From my heart to yours