7 Boundary Exercises for Empaths and Sensitive People

As empaths, we often forget that boundaries are our birthright. The concept of boundaries might even sound restrictive and limiting to some. Yet the paradox is that boundaries actually mean freedom. To draw that line means freedom to fully feel the innate beauty of our innermost selves - the freedom to be who we truly [...]

Travel Tips for Empaths & Highly Sensitive People

Travel can enrich the soul and broaden horizons, opening our hearts and minds to new possibilities. In today’s busy world, however, it can be somewhat overwhelming for those of us who are empaths or sensitive as we sense and feel everything around us, within ourselves. If your senses are on over-drive and your awareness is [...]

Life will challenge us to the core! So how do we actually find peace?

As I've gotten older in years, I've realised that the challenges of life don't escape any of us. Life tests us to the core. It can thrash us around in a whirlwind of torrents.  It can even feel like we have very little choice in the matter. Yet do we? We can't control what is [...]

A peek behind the scenes on the conscious kitchen weekend

We've been enjoying the most delightful, soul-inspired time together on the Conscious Kitchen Retreats here in England. I've created the space for a handful of guests to gather together, relax and unleash soul in the kitchen. The next retreat is coming up in April! What do we do on retreat? It's all about finding your [...]

The importance of grounding for empaths and sensitive people

Coming back to Earth As an empath, I have always been somewhat 'ethereal' in nature. Being ethereal can feel rather blissful, expansive and free - a welcomed relief from the intensity of being an empath. The ether is the space in which pure energy flourishes. It's where life-force, chi, manna, universal life energy flows. Since, [...]

The mystery of unconditional love – healing ourselves back to wholeness

Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the [...]

Compassion for all sentient beings is a crucial key to our spiritual evolution

The other day I was walking through the woods and had an experience that infused me with such profound love and compassion that I fell to my knees. The most divine energy appeared, breathing through the breath of the trees; dancing light through every cell of my being; singing the birds into life with a [...]

Letting Go (through the whole body) Meditation by Trinity

We often store energy, emotions or even trauma in out bodies. This can create blockages and stagnation in the flow of chi or universal life force energy through us. Blockages often result in illness, lethargy, lack of clarity or deeper emotional turmoil. This is a gentle, yet deep meditation all about releasing blocked or stored [...]

Letting go of energies that no longer serve us meditation (with video)

It is common for most of us to absorb energies from the world around us. Those energies might be from people, situations or jarring things. It is just the way the universe works. We attract to us what we have energetic receptors for whether we like it or not. There is always something to learn... [...]