Creamy Coconut Cauliflower Soup with Nutmeg & Rosemary

This recipe is based on a delicious soup from my first book Trinity's Conscious Kitchen. We've enjoyed this in many forms over the years here at my house and it's always been popular on retreats with guests. I can't say that it is one particular ingredient that makes this soup special. It's a combination of [...]

Creamy Tomato & Rosemary Soup with Sweet Potato & Lentils

Ok here we go! The colder weather is on it's way here in the Northern Hemisphere. Out come the pans - warming soups are suddenly on the menu again. That nurturing, heart-warming feeling - ahhhhhh. The thing everyone loves about soup is that you can make them all in one pot. That means they are [...]

Coconut, Mint & Pea Soup “out-of-this-world delicious” – Healthy vegan recipe

This is perhaps one of the most popular soup recipes that I make. When I say popular, I mean, judging by the response I get when I serve this to group. Oh my goodness, on the most recent retreat I catered for in Sweden, I was absolutely showered with 'OMG, this is the best ever' [...]

Thick Creamy Coconut Squash Soup with Ginger

As the bright orange and yellow leaves begin to turn and a cooling breeze fills the air, suddenly hearty, warming soups become incredibly inviting once more. The farmers market here in Glastonbury, is beginning to fill up with squashes and pumpkins, with their gorgeous assortment of shapes and colours. I just can't resist bringing them [...]

Sweet Potato & Coconut Soup with warming spices

Nothing beats a one pot, no fuss meal, for some spur of the moment deliciousness. I enjoy this as a well rounded, nurturing evening meal. This soup contains a fabulous blend of nutrients, protein, essential fats and nurturing spices - a whole, complete dinner. It also sits nicely in the pan for days, ideal if [...]

Roast Cashew Soup with Butternut Squash & Ginger (dairy-free, vegan)

Most of the time involved in creating this soup is spent waiting for things to bake and cook quietly in the background, whilst you can be getting on with something else in the kitchen. The roast cashew in this is a real gift as it entwines it’s rich, silken earthiness amidst the other ingredients. With [...]

Minted Nettle & Pea Soup with coconut (dairy-free, vegan)

Nettles are an amazing food that deserve a place in every conscious kitchen. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. Nettles are jam packed with high vibrational goodness and have been well documented throughout the aeons for a myriad of health benefits.