Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]
Let's talk about Masala Chai! Chai actual means tea. Masala means spices. Easy. People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed [...]
So, I fell down some steps nearly a week ago. It was a sort of pitch black moment of distraction. I completely missed the last step, doubling over on my foot, giving it a very nasty twist. Oh my goodness, did I ever fall! The pain was so excruciating I was very close to blacking out [...]
There's nothing like a Ginger Ginja Flu Shot Juice to blast away those nasties! During the colder months, with central heating, confined spaces and less fresh air we are exposed to so many more viruses, like the flu. I am however, pleased to say that I have a few tried and tested tricks to keep [...]
Juicing ranks right at the top of happy, healthy things to do in life! It has changed my life so much that I can't imagine being without it. I tend to juice about three times a week, although I'll juice more if I am feeling under the weather. I almost always juice in the mornings [...]
This recipe is all about helping to nurture ourselves as women amidst the unique sensitivities and challenges we have to deal with. I just want to say to other women that I honour and celebrate your beingness. This juice is ESPECIALLY for you... This juice is an awesome women's 'pick-me-up'. I love the way that [...]
This week I've embarked upon a juice 'fast'. It involves drinking only freshly pressed juices, coconut water and the occasional herbal tea. For me it's a detox for the mind, body and spirit. It is giving my digestive system a chance to rest, whilst my body focuses more on deep cleansing. It heightens my senses [...]
This smoothie is so incredibly delicious that I am enjoying it a few times a week at the moment. I started making up this particular blend to give myself a super infusion of nutrition. It contains some of the healthiest and nutritious plant-based foods on our planet.
Hemp is a superfood; one of the most amazing plants for human health that exists on our planet. It’s over-flowing with nutrients, so much so, that I insist on incorporating it regularly into my already super-healthy, plant-based diet.
I’ve just returned from a wonderful trip to Vancouver Island with my husband. We were working with the most beautiful group on retreat and my role was to provide nourishing, conscious cuisine all week long. I was in my element doing what stirs my soul. It was all quite magical.