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My favourite MACA Powder (USA)

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Wild Garlic Pesto with Pumpkin Seeds (& my Foraging Hike)

Mother Earth is brimming with delicious, edible gifts. Last week I went foraging wild garlic from our local woodlands and am delighted to share with you my latest recipe and short video. I took my video camera along with me and have also included a quick demo of the Wild garlic Pesto that I made as soon [...]

A smoothie to nourish the soul – my spiritual wellness smoothie

Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]

Soda Loaf Bread – Gluten-free Vegan – no xantham gum or yeast

Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake! After giving up gluten, bread is probably one of the first things that you'll miss. I mean you can sort of get used to it, [...]

Banana Porridge for Breakfast – and the joys of gluten-free oats

Porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too. About gluten-free oats (for those who need to watch their gluten intake) Now, I must admit, being very sensitive to gluten I used to find that porridge [...]

How to Make a Delicious Vegan Gravy (mushroom & parsley style recipe)

The truth is, I don't normally write my gravy recipes down. I tend to just wing it and make them up as I go along. However they do have similarities in the way I make them and I am often asked, so I am delighted to share an easy, special recipe with you today. Just [...]

Masala Chai Rooibos ‘Tea’ Recipe with Health Benefits

Let's talk about Masala Chai! Chai actual means tea. Masala means spices. Easy. People adore the fragrant, soul-nurturing infusion of a good chai that permeates to the core. It can warm you up in the depths of winter, keeping you bright in the summer. It ensures that your mind stays sharp whilst imparting a relaxed [...]

Homemade Artisan Chocolate Raw Cacao & Lucuma

It's incredibly rewarding to see a few extraordinary ingredients, melt in the pot together, to create a divine, alchemical blend of sensual deliciousness.  There's nothing quite like a bit of Homemade Artisan Chocolate. Chocolate has been given a bad rap over the years, mainly owing to the refined sugar, dairy, additives and ethics of it. [...]

Carob Cosmos Bars with Hemp (no-bake, vegan, gluten-free, no refined sugar)

Less is so often more. I am amazed at how five simple ingredients can dance together to create cosmic alchemy in the kitchen. Today's no-bake Carob Cosmos Bars are naturally vegan, gluten-free and without refined sugar, as you would expect from Trinity's Conscious Kitchen. They are energizing, and delicious endowed with super healthy ingredients. Carob [...]

Healing Superfood Hemp & Maca Smoothie with banana, ginger and mango

Superfood smoothies are my favourite way to start the day! I always feel so honoured that I am able to gift my body with the benefits of these little treasures. They give me a sustained boost of energy and flood my system with a wonderful vibrancy to keep me energised all morning long. I don't [...]