The awesome thing about juice is that you can get a fast infusion of powerful nutrients quickly. Whole foods (along with all their fibre) are very beneficial for health, yet there are times when it can be really supportive to drink freshly juiced fruits and vegetables for an amazing health boost too. There is almost nowhere left to hide from the unnatural pollutants in this world, so even ‘healthy’ people can use a super infusion of juice goodness on a regular basis.
Beetroot is hailed by many as a superfood. It has been shown to have anti-cancer, anti-inflammatory and anti-oxidant properties as well as helping to lower blood pressure, support heart health, increase physical stamina and encourage detoxification by supporting liver function. Check out my article with more detail here: Health Benefits of Beetroot Explained.
Beetroot makes an excellent juice
One of the best ways to experience the health benefits of beetroot is raw, by juicing. This ensures that all of the nutrients are optimal and encourages a fast assimilation of it’s health giving properties. In my ‘Beet-iful Detox Juice’ I add celery, kale, apple and fresh mint to create a symphony of support for the immune system and detoxification process.
Here’s the recipe for a tasty beetroot mint juice:
- 1 large beetroot
- 1 small handful of fresh garden mint
- 4 celery stalks
- 4 medium – large kale leaves
- 1 large apple
Juice all ingredients together in a good quality juicer and drink slowly, savoring the infusion of energy.
Health Benefits of Beetroot
For health benefits of beetroot go to this page: Health Benefits of Beetroot Explained
If you want to get into juicing but need advice on which juice to get, then check out my article along with personal recommendations here: Which Juicer?
Other Healthy Drinks?
For more healthy drinks visit this page here: Trinity’s Healthy Drinks
Trinity’s Video Guide to Making a Super Healthy Juice