About Trinity @ Trinity's Conscious Kitchen

Trinity Bourne is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Trinity creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

Coconut Mint Potato Patties with Only 4 Ingredients

I was taking a peek through my recipe book Angelicious the other day. The only problem with my book is that it's full of so many deliciously healthy recipes,  that I never know where to start! On this occasion I was looking for an easy side dish. There is indeed something for every occasion, bakes, veggies burgers, [...]

Chickpea Curry in 15 minutes – super healthy & vegan

Hands up who is looking for deliciously healthy meals that you can make in no time at all? Me me!!! As much as I love to spend time in the kitchen, I must admit that my usual daily efforts usually involve making quick and easy meals. Being a conscious kitchen foodie however, means  that I don't [...]

Cardamom & Ginger Chia with Rooibos & Vanilla (vegan)

Energetically speaking, when it comes to chai (tea), there's nothing quite like making your own! I am not JUST making a cup of chai. To me it is a spiritual adventure. As I am sure you know, spirituality is in everything. It's in the way I feel connected with each spice; feeling the energy inspire [...]

Wild Garlic Pesto with Pumpkin Seeds (& my Foraging Hike)

Mother Earth is brimming with delicious, edible gifts. Last week I went foraging wild garlic from our local woodlands and am delighted to share with you my latest recipe and short video. I took my video camera along with me and have also included a quick demo of the Wild garlic Pesto that I made as soon [...]

A smoothie to nourish the soul – my spiritual wellness smoothie

Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]

Soda Loaf Bread – Gluten-free Vegan – no xantham gum or yeast

Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake! After giving up gluten, bread is probably one of the first things that you'll miss. I mean you can sort of get used to it, [...]

Banana Porridge for Breakfast – and the joys of gluten-free oats

Porridge! It's warming, filling and very satisfying to have porridge in the morning for breakfast. A welcomed change from my usual superfood smoothies on chilly winter days too. About gluten-free oats (for those who need to watch their gluten intake) Now, I must admit, being very sensitive to gluten I used to find that porridge [...]