About Trinity @ Trinity's Conscious Kitchen

Trinity Bourne is a recipe developer, retreat chef and food blogger with over 22 years of experience in the world of conscious cuisine. After a profound spiritual awakening in 1995, Trinity creates from a heartfelt, meditative and joyful space, inspired by her compassion for all sentient life.

10 Delectable Recipes with Creamed Coconut that you’ll love

Creamed coconut is an essential ingredient in any Conscious Kitchen. It imparts a luxurious, rich, creamy infusion of tropical delectableness to just about any dish. I use it in sweets, savouries, desserts, main meals, sauces, breakfasts and soups and couldn't imagine life without it! I am talking CREAMED COCONUT here, which comes in a solid [...]

Hemp & Lemon Hummus – a delicious recipe with Hemp Seed Hearts

Hemp seeds play a rather important role in my life, featuring almost daily in my cuisine. In fact, if you ever came over to my house for dinner, you'd likely find them appearing somewhere on the plate. If they aren't in a topping, sauce or pie base, you'd likely see them appearing as part of [...]

Cauliflower Raw Slaw with Turmeric Quinoa in 15 minutes (vegan gluten-free)

Fast food is usually associated with highly processed, mass produced junk that is full of rubbish! Normally something that you can grab and go in a moment, rip off the plastic packaging and munch in a flash, regardless of any helpful nutritional content.  On the other hand, I've been making super healthy FAST food ever [...]

Coconut Mint Potato Patties with Only 4 Ingredients

I was taking a peek through my recipe book Angelicious the other day. The only problem with my book is that it's full of so many deliciously healthy recipes,  that I never know where to start! On this occasion I was looking for an easy side dish. There is indeed something for every occasion, bakes, veggies burgers, [...]

Chickpea Curry in 15 minutes – super healthy & vegan

Hands up who is looking for deliciously healthy meals that you can make in no time at all? Me me!!! As much as I love to spend time in the kitchen, I must admit that my usual daily efforts usually involve making quick and easy meals. Being a conscious kitchen foodie however, means  that I don't [...]

Cardamom & Ginger Chia with Rooibos & Vanilla (vegan)

Energetically speaking, when it comes to chai (tea), there's nothing quite like making your own! I am not JUST making a cup of chai. To me it is a spiritual adventure. As I am sure you know, spirituality is in everything. It's in the way I feel connected with each spice; feeling the energy inspire [...]

Wild Garlic Pesto with Pumpkin Seeds (& my Foraging Hike)

Mother Earth is brimming with delicious, edible gifts. Last week I went foraging wild garlic from our local woodlands and am delighted to share with you my latest recipe and short video. I took my video camera along with me and have also included a quick demo of the Wild garlic Pesto that I made as soon [...]

A smoothie to nourish the soul – my spiritual wellness smoothie

Every morsel we eat plays a role on our spiritual journey. The energy of our food becomes a part of our being, it goes soul deep - flooding into our cells; directly impacting our vibration by either lowering or raising it (depending on what we choose to consume). We are spiritual beings in physical, human [...]

Soda Loaf Bread – Gluten-free Vegan – no xantham gum or yeast

Bread is one of those really simple things in life that we can take for granted - until of course you either give up (or start reducing) your gluten intake! After giving up gluten, bread is probably one of the first things that you'll miss. I mean you can sort of get used to it, [...]